Chen-style Taiji Quan Old Frame I

Description

Chen-style Taiji Quan Old Frame I

陈式太极拳老架一路

Demonstrator: Chen Zhenglei

Order No. D1185

ISBN: N/A

EAN: N/A

Picture Format: NTSC (good for North American users)

Length: N/A

Number of Disc: 2

Language: Chinese with English and Simplified and Traditional Chinese subtitles

Publisher: People’s Sports Audio & Video Publishing House

Price: $24.95

Chen-style taiji quan old frame emphasizes softness with hardness hiding in. While practicing, you carry yourself with poise and confidence, keeping your footsteps light and steady, with your body upright and natural and your vital energy flowing all over. The main movements include warding off, deflecting, pushing and pressing with trample, jackknife, and elbow. You should move smoothly and apply your force explosively.

Exercise requirements: let your body lead your hands and rotate in circle with your waist as axis. Make every movement, feint or real to the full. Throughout the play, you should keep your vital energy flowing continuously.

All Titles in Chen-style Taijiquan Old Frame Series