Shaolin Defending the Heart Fist

Description

The Real Chinese Traditional Shaolin Kungfu: Shaolin Defending the Heart Fist

少林真功夫 — 少林护心拳

Demonstrator: Shi Deci

Order No. D1070

ISBN: 7887212839

EAN: N/A

Picture Format: NTSC (good for North American users)

Length: 54+43 min.

Number of Disc: 2

Language: Chinese with English and Simplified Chinese subtitles

Publisher: People’s Sports Audio & Video Publishing House

Price: $19.95

This is a representative routine in the Shaolin Fist series. “Defending the heart” means keeping calm and peaceful, controlling your desires as if sitting still and meditating. The moves are preceded by complete stillness. The change from stillness to movement takes place in the blink of an eye. One movement leads to another. Your attacks should be as heavy as Tai Mountain and your steps as light as a feather. Your energy and attention should be coordinated as one. The main techniques are forward lunge, horse stance, empty step, rest-stand step, crouching step, pushing palm, twisting hand, and pat the feet.

All Titles in The Real Chinese Traditional Shaolin Kungfu Series