The Whole Body Training Exercises of Liang-style Eight Diagrams

Description

The Whole Body Training Exercises of Liang-style Eight Diagrams Palm

梁式八卦周身大练法

Demonstrator: Zhang Quanliang
Order No. D1107
ISBN: 7887211255
EAN: N/A
Picture Format: NTSC (good for North American users)
Length: 66 min.
Number of Disc: 1
Language: Chinese with English and Simplified Chinese subtitles
Publisher: People’s Sports Audio & Video Publishing House
Price: $14.95

In combat, the eight vital parts of human body are the head (neck), shoulders, elbows, hands (wrists), buttocks (waist), hips, knees and ankles, which are popularly called the eight doors in the wushu world. The exercises in this DVD are designed to train the eight parts simply and systematically so as to eliminate the stasis or diseases of the bones, muscles, blood vessels or nerves at the parts. At the same time, constant training of these parts will lead to their agility, flexibility and endurance to improve your self-defense skill.

All Titles in Liang-style Eight Diagram Series