Three Move, Three No Move and Calming the Mind, Will and Spirits

Description

Analysis of Yin-Yang Structure of the Internal Energy in Taijiquan: Three Move, Three No Move and Calming the Mind, Will and Spirits

太极拳内功解读阴阳结构剖析 — 三动三不动与心神意气安静

Demonstrator: Zhu Datong

Order No. D1272

ISBN: 7887215625

EAN: 6937475381140

Picture Format: NTSC (good for North American users)

Length: 59 min.

Number of Disc: 1

Language: Chinese with English and Simplified Chinese subtitles

Publisher: People’s Sports Audio & Video Publishing House

Price: $14.95

The Three Move are: the movement of hands without moving the feet, and vice versa; and the movement of both at the same time. Three No Move are: firstly, no movements, secondly, no active movement, thirdly, no rush.

In the practice of pushing hands, Three Move and Three No Move are very important. Taijiquan emphasizes building up the body, as well as peace of mind. Practicing quan is to calm your mind.

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