Traditional Chinese Therapeutic Exercises- Standing Pole


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SKU Order No. 5083 Category Publisher:


Traditional Chinese Therapeutic Exercises- Standing Pole

Author: Wang Xuanjie
Order No. 5083

ISBN-13: 9787119006963

ISBN-10: 7119006967
Binding: Paperback
Publisher: Foreign Languages Press
Year: 1994
Pages: 89
Size: 4.5 x 7
Language: English

The ‘Standing Pole Exercises’ are a unique form of callisthenics involving the cultivation and integration of mind and body under the conditions of ‘non-movement’ or slight movement. In this book, the authors outline the ancient Chinese tradition of therapeutic exercises now known as qigong, of which these exercises form a part. The authors also discuss the practice of the ‘Standing Pole Exercises’ today and the physiological factors underlying their therapeutic effect. These exercises constitute a very simple and effective system for the treatment of illness and the development of overall health and fitness, suitable for use by people of all ages and physical condition.

Additional information

Weight 1 lbs